Would you like to meditate with this cute little kitten? How about meditating with your own kitty? Here are a few simple relaxation exercises that you and your own kitty can do…together. Hopefully you will have a better time sitting still then the cat. This is an exercise in gentle concentration using your minds-eye. Visualize […]
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Breathe in and be mindful
Breathe in and be mindful When life throws us a curve-ball or it gets hard, we sometimes forget the simplest cat lessons. Counting our Blessings with one breathe at a time. Put your nose in the air, wiggle your whiskers. Breathe in your blessing, one at a time. Be present… Use that powerful cat […]
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Just Breathe….
“Breathe into being, Breathe into knowing.” KT Cat Paws Just Breathe Cats breathe about 20-30 breaths a minute compared to our 12-20 or so. Cats breathing is often accompanied with a purr. Humans should purr. That way we won’t forget to breathe mindfully. Even though the breathing is automatic we need to slow it down, […]